COUPLES, TEENS AND FAMILIES
COUPLES AND FAMILY THERAPY
Family therapy uncovers unconscious patterns and dynamics shaping your relationships and family system.
Whether we are aware of it or not, our family of origin profoundly influences who we are.
These deep-rooted connections and loyalties often operate beneath the surface, affecting our interactions and decisions.
Family therapy brings these patterns into awareness.
By working with them directly, we create movement toward healthier and more stable relationships.
WHAT HAPPENS IN A SESSION?
The process begins with an individual session for each person involved, providing space to share their perspective.
Once needs and goals are clear, we move to joint sessions where we work toward resolution. Sessions continue until a meaningful and workable outcome is reached.
In therapy, we explore:
• Key themes that require attention
• Patterns affecting the situation
• Practical ways to move forward
• How to navigate differences and find common ground
COUNSELLING TEENAGERS
COUNSELLING TEENAGERS
Will my teenager benefit from therapy?
The teenage years involve identity, independence, and pressure. Therapy provides a space to work through what is happening at home, at school, and internally.
With a background in teaching and psychoeducation,
I tailor sessions to each teenager’s needs.
We focus on:
• Building resilience and coping capacity
• Strengthening decision-making
• Developing a clearer sense of self
WHAT WE WORK ON IN A SESSION
Each session is a space to work through what is present,
at a pace that can be sustained.
Together, we focus on:
• Developing a stronger sense of self
• Building a functional and workable therapeutic relationship
• Increasing capacity to relate to others
• Strengthening internal support and regulation
• Working through intense or overwhelming emotional states
• Building emotional resilience and stability
• Developing practical ways to respond to challenges
• Establishing sustainable coping mechanisms
Each step builds toward greater clarity, stability, and the ability to respond differently.
FAMILY CONSTELLATIONS
FAMILY AND SYSTEMIC CONSTELLATIONS
Family and systemic constellations work with hidden patterns across generations, including family of origin and inherited dynamics.
Unresolved experiences can pass through generations and shape current functioning. Insights from epigenetics support how these patterns are carried and expressed.
Constellation work brings these dynamics into awareness.
By working with them directly, it becomes possible to shift long-standing patterns and open movement toward change.
